A 21-minute Meditation Technique to help increase your energy and cleanse your body. This activity enables physical, mental and spiritual well-being. Let’s Start: Become completely relaxed. Sit comfortably, with a posture you can maintain, in a calm place. Set the timer for 22 minutes. Sit with your spine erect. Place your hands in Yoga Mudra as shown below. Close your eyes and chant AUM – 21 Times. The vocalization of ‘M’ syllable is longer than ‘A’ -‘AAUMMMM’. Take long and deep breaths for 14 times with a good feeling. As you breathe in inhale positivity and think of all things…
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Every 6 Days will have a 2-phased approach for the conquering of the mind and its games. Again remember the secret sauce to win over the mind is not to try to forcefully control but to willingly “Let Go!”. When this mind cleanse is supported with right inputs (in terms of right breathing, right food, right drinking, right vision, right hearing and right smell) the body tunes itself to cause a healthy psycho-somatic balance. Please adopt the practices of body cleanse found here to make this mind-cleansing activity more effective. If you have already adopted the right way-of-living, then you…
Your Body is the most powerful tool you have and it is your biggest source of energy, so ensuring it is fully charged and at its best is vital for you and every one of us. An overall boost to revitalize the system, needs to first eliminate toxins, break old habits and train for the new regime. Our planned routine initially helps eliminate the heavily processed and unhealthy food from the gut that might have accumulated, then gradually introduce the body to natural remedies and also infuse it rightly with healing and boosting concoctions. Today, we are introducing you to…
Deciphering the secrets of the “Real One” within… Most of us blossom to only 10% of our potential if we are smart or brilliant; the average person uses less than 1% of their potential – this is a well-known scientific discovery, mankind has found after neuro-surgeons and psychologists studied the brain of the likes of Lenin and other brilliant people. Yet if you ask the average person – employer, employee, householder or vagabond – everyone seems to be suffering the effects of their own mind’s fatigue. Why? What makes people tired almost every day – and feel exhausted or even…
All of us every day, go through a number of happy moments, sad ones, issues, risks, uneasy situations, smart solutions, challenging problems and uncomfortable decisions. While these are supposed to make life interesting in variety and give hope, we often fall short of enthusiasm and energy to live in harmony and anticipation. This cycle of good-n-bad of righteousness-injustice rolls and repeats time and again and we still get immersed and submerged without realizing the lessons it teaches us. In fact, our scriptures tell us of the same facts. According to the scriptures we know of 4 Yugas (Epochs or Ages)…
Welcome to our program called ‘Yogic Cleanse’! We are happy to introduce the ‘Yogic Cleanse’ program. A 49-day cleanse, specially designed for “You”, which calms the Mind, soothes the Body and rejuvenates the Soul. Summer has been intense and it’s the right time for a cleanse to prep your body, build immunity and prepare for the Monsoon. Our daily routine and cleansing boosters include simple and readily available ingredients from the household kitchen. As you follow our plan for just 7 weeks, you will see your body cleanse, weekend by weekend and you will feel a healthy connection with your…