Thank yourself for your registration…if you have not yet done that, go ahead to Day 2 and click on the register link. Building the Right Lifestyle and the Right Living “Your environment decides what you become” True to this adage, we get influenced by the things we consume – whether bodily, mentally or emotionally. We become what is absorbed by us, via food, events, experiences, ideas and emotions – in the process of living. While we studied the importance of holistic cleansing and healthy living involves detoxification of our Body, Mind and Soul through right inputs, it also becomes essential…
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Stand facing the Sun and keep both your hands in the Namaskara Mudra in such a manner that the thumbs are closely touching the heart region. After this bring both your hands down and take them up in the Namaskara mudra above the head. While standing in this position keep both the hands straight. After this slowly bring the Namaskara Mudra form above your head to the heart region with your thumbs closely touching the heart chakra for half a minute. Do this Surya Namaskar set for 9 times as demonstrated in the Video attachment
Aumkaras Sit facing the sun and with a Clear and steady mind. Feel a complete sense of oneness with utmost devotion (bhava) to Sun God, The Provider of all energy/Life force on earth. Chant long Aumkaras for 21 Times as demonstrated in the audio attachment. The Vocalization of Aum causes your internal systems to regulate your breath and vibrate in harmony with nature. https://divyababajikriyayoga.org/files/audio/om-sushumna-kriya-yoga-AmmaGaru.mp3
యోగ శుద్ధి యోగ శుద్ధి అన్న వినూత్న విధానం తనువు, మనసు, ఆత్మల సమన్వయం కోసం ప్రత్యేకంగా రూపొందించబడింది.వేసవి వేడిమిని అధిగమించి, కాలంలో రాబోయే మార్పులకు అనుగుణంగా శరీరాన్ని దృఢంగా చేసుకొని, రోగ నిరోధక శక్తిని పెంపొందించేలా చేసే విలక్షణ విధానం యోగ శుద్ధి. మేము ప్రతి రోజు అందించే చిట్కాలు మీకు వంటింట్లో అందుబాటులో ఉన్నవే. 7 వారాల పాటు మీరు ఈ చిట్కాలను మేము చెప్పిన పద్ధతిలో పాటించినట్లయితే శారీరక, మానసిక, ఆధ్యాత్మిక ప్రగతి తధ్యం. శరీరం క్లేశపూరితం అయినప్పుడు పౌష్టికాహారం తిన్నా కూడా ప్రయోజనం ఉండక పోవచ్చు. అంతే కాక మానసికోల్లాసం కూడా కొరవడుతుంది. శరీర పనితనాన్ని మందగించేలా చేసే విషపూరితమైన పదార్థాలు శరీరం నుంచి బయటకు వెళ్ళినప్పుడు మాత్రమే శరీరం ఆరోగ్యవంతం అవుతుంది. జీర్ణ ప్రక్రియ సరిగ్గా జరిగి, శరీరం తేలిక బడుతుంది. దీని వలన చురుకుదనం ప్రోది అవుతుంది. యోగ శుద్ధికి తొలి మెట్టు దృఢ సంకల్పం.సంకల్ప బలమే మీ విజయాన్ని నిర్ణయించగలదు. ఈ ప్రక్రియను ప్రారంభించే ముందు మిమ్మల్ని మీరు ప్రశ్నించుకోండి. ఈ ప్రక్రియ నేనెందుకు చేయాలి? దీని వల్ల ప్రయోజనం పొందేది ఎవరు? ఈ ప్రక్రియ…
“Aum” is a Maha Mantra (chants with great benedictions). It is believed as per the Vedic scriptures to be the Manifestation of Brahma (Creator), Vishnu (Protector) and Maheshwar (Destroyer) or the Holy Trinity. It is variously in other customs seen as Amen in Christianity and Ameen in Islam. The sound vibrations of Aumhave a fine connect with Nature and a finer connect with our inner-selves. In Vedic literature, it precedes all the mantras and is used in the beginning of any Puja (ceremony) or other Mantra. It is so powerful that when uttered from the navel region, it can destroy the ‘Bija’ or impressions…
Re-Vision and Upgrade yourself Get started with our routine, vitalize your body, transform yourself and revision your life with our health boosters, follow-up with a meditation practice and fuel your soul. Congratulations on starting the first week of our routine! We want you to get the maximum benefits through this plan and hence urge you to keep doing the 49-day routine regularly without skipping any day. This is not merely a body detox but a Spiritual cleansing as well, which will have an impact on the body-mind continuum, for healthier living and take you right back to your center. It…
A 21-minute Meditation Technique to help increase your energy and cleanse your body. This activity enables physical, mental and spiritual well-being. Let’s Start: Become completely relaxed. Sit comfortably, with a posture you can maintain, in a calm place. Set the timer for 22 minutes. Sit with your spine erect. Place your hands in Yoga Mudra as shown below. Close your eyes and chant AUM – 21 Times. The vocalization of ‘M’ syllable is longer than ‘A’ -‘AAUMMMM’. Take long and deep breaths for 14 times with a good feeling. As you breathe in inhale positivity and think of all things…
Every 6 Days will have a 2-phased approach for the conquering of the mind and its games. Again remember the secret sauce to win over the mind is not to try to forcefully control but to willingly “Let Go!”. When this mind cleanse is supported with right inputs (in terms of right breathing, right food, right drinking, right vision, right hearing and right smell) the body tunes itself to cause a healthy psycho-somatic balance. Please adopt the practices of body cleanse found here to make this mind-cleansing activity more effective. If you have already adopted the right way-of-living, then you…
Your Body is the most powerful tool you have and it is your biggest source of energy, so ensuring it is fully charged and at its best is vital for you and every one of us. An overall boost to revitalize the system, needs to first eliminate toxins, break old habits and train for the new regime. Our planned routine initially helps eliminate the heavily processed and unhealthy food from the gut that might have accumulated, then gradually introduce the body to natural remedies and also infuse it rightly with healing and boosting concoctions. Today, we are introducing you to…
Deciphering the secrets of the “Real One” within… Most of us blossom to only 10% of our potential if we are smart or brilliant; the average person uses less than 1% of their potential – this is a well-known scientific discovery, mankind has found after neuro-surgeons and psychologists studied the brain of the likes of Lenin and other brilliant people. Yet if you ask the average person – employer, employee, householder or vagabond – everyone seems to be suffering the effects of their own mind’s fatigue. Why? What makes people tired almost every day – and feel exhausted or even…