Re-Vision and Upgrade yourself
Get started with our routine, vitalize your body, transform yourself and revision your life with our health boosters, follow-up with a meditation practice and fuel your soul.
Congratulations on starting the first week of our routine! We want you to get the maximum benefits through this plan and hence urge you to keep doing the 49-day routine regularly without skipping any day. This is not merely a body detox but a Spiritual cleansing as well, which will have an impact on the body-mind continuum, for healthier living and take you right back to your center. It is highly recommended that you do the 21 minute meditation every day, along with the body cleanse as it will bring about a phenomenal change in your personality, as both body and mind are inter-related.
Once again, we remind you to complete the small and easy tasks on all the 49 days without losing a single day, as it has a cumulative effect when done correctly. This is “YOUR 49-day PRACTICE”. Own it, if you put in a little thought, effort and responsibility, by devoting this time for yourself, you will definitely reap the best out of it. Your body and mind will thank you for it.
In case you do not have an ingredient on a particular day, you can still use Turmeric (Haldi) instead for a day and continue with the next day.
Here is the weekly plan of how you will be treating your body week-by-week. Each of our recommendations have been carefully chosen and picked, to act on the seven chakras, based on ancient wisdom and will empower you to be vibrant, healthy and to realize your best self.
What you will need to tone and tune:
- Mind: Chanting ‘Aum’ and do some breathing exercise under the Sun. Practice the overcoming of the “Uncertainty complex” and overcomes your fears of the Unknown.
- Physical/Gross Body: Yoga postures under the sunshine, Surya-Namaskaar
- Subtle body or Internal Cleanse: Bilva/Bel leaves(Aegle marmelos), Tulasi/Holy Basil leaves(Ocimum tenuiflorum), Cloves/lavang buds(Syzygium aromaticum) and Betel Leaves(Piper betle)
- Soul: 21 minute meditation.
Click here for more info on Week1
- Mind: Chanting ‘Aum’ and do some breathing/stretching exercise under the Sun. Introspect on
your practice of overcoming of the “Uncertainty complex”. Document and observe how you overcome your fear of the Unknown. - Physical/Gross Body: Yoga postures under the sunshine, Surya-Namaskaar
- Subtle body or Internal Cleanse: Cinnamon/Dalchini sticks (Cinnamomum verum), Guava leaves (Psidium guajava), Ginger/Adrak root (Zinziber officinale) and Coriander/Dhania seeds(Coriandrum sativum).
- Soul: 21 minutes of Sushumna Kriya Yoga and introspect on the changes to your life.
Click here for more info on Week2
- Mind: Chanting ‘Aum’ and do some breathing/stretching exercise under the Sun. Contemplate and Observe yourself for overcoming the Personality complexes – “Inferiority/Superiority complexes”. Document and observe how you tend to compare with others.
- External Body: Yoga Postures – Surya-Namaskaar & breathing exercises
- Internal Cleanse: Garlic/Lehsun pods(Allium sativum), Neem leaves(Azadirachta indica), Cardamom/Elaichi (Elettaria Cardamomum) and Peppercorns whole/kalimirch (Piper nigrum).
- Soul: 21 minutes of Sushmna Kriya Yoga and Mindfulness.
Click here for more info on Week 3
Hats-off to you! You have reached the fourth week of the detoxification routine. Are you enjoying this cleanse? We would love to get your feedback! Do let us know the bodily and mental changes you are experiencing. By now you must be a pro at the morning ablutions, introspections and Surya-Namaskaar. This week, for the body cleanse we will need Bermuda or Durva (Cynodon dactylon) grass, Wood Apple or Bilva/Bel (Aegle marmelos) leaves, Lemon/Nimbu (Citrus limon) juice and Cumin/Jeera (Cuminum cyminum) seeds.
Also for the Mind cleansing, from Day 25th we will start dealing with the third type of complex – Realization complex – caused due to the fear of manifestation of one’s expectation .
What you will need:
• Mind: Chanting ‘Aum’ and do some breathing/stretching exercise under the Sun. Contemplate and Observe yourself for overcoming the expectation manifestation complex – “Realization complex”. Document and observe how you tend to fear your own anticipations.
• External Body: Yoga Postures – Surya-Namaskaar & breathing exercises
• Internal Cleanse: Wood Apple/ Bilva/Bel leaves(Aegle marmelos), Cumin/Jeera seeds (Cuminum cyminum), Bermuda/Durva grass(Cynodon dactylon) and Lemon juice/Nimbu saar(Citrus limon).
• Soul: 21 minutes of Sushumna Kriya Yoga and Mindfulness.
Continue the body exercise of Surya Namaskaar or Sun Salutations. Prepare and consume of a tea/decotion of each of these ingredients.
Click here for more info on Week 4
Good job! As we enter the fifth week of the detoxification routine, examine and journal the effects on your body and mind. This week, for the body cleanse we will need Poppy seeds(Vetiver ziazanionides), Mint/Pudina leaves(Mentha spicata/arvensis), Lemon leaves/Nimbu patti (Citrus limon), Neem leaves(Azadirachta indica).
Also for the Mind cleansing, we will start introspection on the third type of complex – Realization complex – caused due to the fear of manifestation of one’s expectation.
What you will need:
- Mind: Chanting ‘Aum’ and do some breathing/stretching exercise under the Sun. Introspect for 15 minutes every day to overcome the expectation manifestation complex – “Realization complex”. Examine and reflect how you tend to fear your own anticipations.
- External Body: Yoga Postures – Surya-Namaskaar & breathing exercises
- Internal Cleanse: Poppy seeds(Vetiver ziazanionides), Mint/Pudina leaves(Mentha Arvensis), Lemon leaves/Nimbu patti (Citrus limon), Neem leaves(Azadirachta indica)..
- Soul: 21 minutes of Sushumna Kriya Yoga and Mindfulness.
Click here for more info on Week 5
Last couple of weeks to go. By now you must be dedicated to our program and thoroughly enjoying it. Exciting to see you are doing so well. The natural detox ingredients this week are: Carom/Ajwain or Ommum seeds (Trachyspermum ammi), Holy Basil/Tulasi leaves (Ocimum tenuiflorum), Curry/Karvepakku leaves(Murraya koenigii) and the Indian Gooseberry/Amla fruit(Phyllanthus emblica).
As for the Mind cleansing, we will start contemplation and observation on the fourth type of complex, a fear of manifestation of reality, also known as the Eventuality Complex – caused due to the fear of reality. This happens when one is unable to accept reality as it is!
What you will need:
- Mind: Chanting ‘Aum’ and do some breathing/stretching exercise under the Sun. Contemplate for 15 minutes every day to overcome the fear of acceptance of Reality – “Eventuality complex”. Examine and reflect how you tend to fear the manifestation of Reality – sometimes because it is unfavorable to your individual standpoint.
- External Body: Yoga Postures – Surya-Namaskaar & breathing exercises
- Internal Cleanse: Carom/Ajwain or Ommum seeds (Trachyspermum ammi), Holy Basil/Tulasi leaves (Ocimum tenuiflorum), Curry/Karvepakku leaves(Murraya koenigii) and the Indian Gooseberry/Amla fruit(Phyllanthus emblica).
- Soul: 21 minutes of Sushumna Kriya Yoga and Mindfulness.
Click here for more info on Week 6
Your efforts are commendable. You are just one week away from completion. You can also learn about our 49-minute meditation practice on our web-site. Interested participants can visit our Facebook, Twitter and instagram pages for motivational living suggestions. In this final week of detox, the ingredients chosen are: Indian Beech/Karanja or Dithouri (Millettia pinnata/Pongamia glabra) leaves, Drumstick/Sajjan ki phalli/Munaga or Mullakaya (Moringa oleifera) leaves, Turmeric/Haldi (Curcuma longa) powdered-root and Tender Coconut/Nariyal (Cocos nucifera) water.
As for the Mind cleansing, we will start introspection on the fourth type of complex, a fear of manifestation of reality, also known as the Eventuality Complex. You would have read about this complex last week. This week introspect your thoughts, words, actions and choices with mindfulness – impacted due to the fear of reality manifestation. Are you able to accept reality as it is?
What you will need:
• Mind: Chanting ‘Aum’ and do some breathing/stretching exercise under the Sun. Instrospect for 15 minutes every day and make a deliberate effort to not be influenced, so as to overcome the fear of acceptance of Reality – “Eventuality complex”. Examine your life and evaluate do you tend to fear the manifestation of Reality? Are you playing with events and outcomes because they are not favorable to your individual expectations? Resist the urge to be in denial.
• External Body: Yoga Postures – Surya-Namaskaar & breathing exercises
• Internal Cleanse: Indian Beech/Karanja or Dithouri (Millettia pinnata/Pongamia glabra), Drumstick/Sajjan ki phalli (Moringa oleifera) leaves, Turmeric/Haldi (Curcuma longa) powdered-root and Tender Coconut/Nariyal (Cocos nucifera) water.
• Soul: 21 minutes of Sushumna Kriya Yoga and Mindfulness.
Keep doing the Surya Namaskaar or Sun Salutations in the early hours around sunrise. Boil the first three ingredients below to make a tea and consume the decoction. Coconut water can be consumed as such during this week.
Click here for more info on Week 7
Find the link to ‘Procedure for Detoxification of the body‘.
Find the link to ‘Building the Right Lifestyle and the Right Living’.
