Sri Sri Sri Bhoga Siddar's Gift of SUSHUMNA KRIYA YOGA to the Humanity
The manifestation of God, Parama Gurus Sri Sri Sri Bhoga Siddar, Sri Sri Sri Mahavatar Babaji and
Pujyasri Aathmanandamayi Maathaji wishing the entire world
Eternal Peace and Happiness, gifted the unique form of Sushumna Kriya Yoga.
The Gurus revealed that, through the regular practice of Sushumna Kriya Yoga one can attain (Moksha)
enlightment and eternal bliss irrespective of ones life style.
4 Essential easy steps to practice Sushumna Kriya Yoga
Before proceeding further please select the suitable "time length" for meditation according
to the each age group in the table given below.
|Below 10 years
|10 – 15 years
|15 – 21 years
|Above 21 years
Sit in a straight and comfortable position. Keep your hands in Yoga Mudra.
Chant 'AUM' for 21 times. listen to sample audio clip.
Long & Deep breaths
Take 'Long breaths' for 14 times (with a good feel).
Gently focus between the eye brows(third eye) to attain thoughtless state.
1. YOGA MUDRA or SRI CHAKRA MUDRA
Sit in a very comfortable position(on a chair, sofa, bed or floor) with
eyes closed for the next 7/14/21/49 minutes with the back/spine and neck in straight line/erect
position in a relaxed manner.
Apply Yoga mudra as shown in the figure and keep the yoga mudra on your lap
or on your thighs wherever it is comfortable.
Importance of Yoga Mudra - Read more
The ideal posture is displyed in this photograph
for the benifits of viewers.
2. Chant AUM (Primordial sound)
Start chanting AUM softly and rhythmically as demonstrated in the audio clip.
The chanting of “AU” syllable is less and “UM” syllable is more.
Make sure that the AUM sound vibrations starts from Navel position(Manipuraka chakra) and
travels upwards to the Head region(the Ajana and Crown chakras).
At the same time, Listen to your own chanting and enjoy the vibrations.
Stop chanting AUM after 21 times.
3. Deep & Long breaths
Breath in very slowly and fully and Breath out slowly and completely.
While breathing in feel the positive/virtuous things entering the body i.e.
health, peace, happiness, success, love and while breathing out feel the
negative things going out i.e. stress, diseases, anger, disturbances, depression etc.
Stop deep long breaths after 14 times.
4. FOCUS AT THIRD EYE REGION
Now gently bring your focus on to the third eye region
(the Ajana chakra), the point between the eye brows.
While doing so, do not apply any sort of pressure on the forehead as this might cause headache.
Observe/Focus on the forehead region very pleasantly.
Do not chant any Mantra mentally/outwardly or Visualize any form of
GODS/MASTERS during this 7/14/21/49 minutes of meditation session.
Absolute silence should be maintained throughout
Do's and don'ts
First 49 days is very crucial and important as it will
establish the channelling/contact to & with the Gurus/Masters.
This meditation should be practiced through out life .
Do not open the eyes OR break yoga mudra till the end
of the stipulated meditation session.
- Set an alarm for 7/14/21/49 minutes before starting session.
7/14/21/49 minutes includes
Chanting of ‘AUM’,Deep Long Breaths and
Focus at the Third Eye Region.
Chanting of ‘AUM’, deep long breaths and focus at third eye region will help
you to cut down your thoughts and help in attaining a thoughtless state.
Release the Yoga Mudra after 7/14/21/49 minutes session, bring both the palms to touch eyes/face and be there for a while (5 seconds) then look into the palms with half opened eyes and gradually come out completely with a gentle & pleasant smile.