A 21 minute Technique to help increase your energy and boost productivity at work. It is specially designed to handle stress and meet targets in the high paced work environment. Now maintain a healthy work-life balance and achieve your dreams easily! Work Smart not hard!
Effective Management of work hours only will lead to better productivity and for that to happen we need to have a clear head. There are many things that keep you constantly worried at work. Kids, errands, loans, monthly bills and the ever present monthly targets. You may not realize that these things are so time consuming that half your time is wasted worrying how to accomplish them.
Result: They will leave you exhausted mid-day and totally drained of all energy.
Solution: To accomplish everything to your full potential and complete all the tasks and targets at work join the Latest Inner Software program which offers a simple Technique specially designed for the corporate world to balance your life and work and deliver the maximum in minimum time. A major productivity enhancing technique which can be practised right at your desk.
How? Take a short break of 21 minutes between your tasks, meetings, lunch or coffee time. You will be amazed at the results and the energy you will have to complete all your day to day activities.
Let’s Start: Become completely relaxed. Sit in a calm place. Set the timer for 22 minutes.
Sit comfortably with your spine erect.
Place your hands in YOGA MUDRA as shown below.
Close your eyes and chant AUM for 21 Times. The
Duration of ‘M’ syllable is longer, than ‘A’ -‘AAUMMMM’.
Take long and deep breaths for 14 times with a good feel. As you breathe in think of all the Positives going within and when you breathe out feel all the negatives going out.
Positives: Health, Peace, Energy etc.
Negatives: ill-health, Stress, Fatigue etc.
Gently focus on the region between your eyebrows and try to attain a thoughtless State. Maintain till the timer goes off.
Rub your palms together and touch your eyes and slowly come out of your Meditative state.
You can practice this twice in a day for spectacular results. You will definitely see all your stress disappearing and feel fresh to take on your day to day activities with utmost ease.
In case you are at a crowded place, you can chant AUM silently.
This Technique is your daily source of energy and studies world – over have proved that Meditation helps you to become calm and stress free and has a definite role in the overall development and well-being of an individual. Meditation also awakens the sub-conscious mind and helps to unleash the power within.
Why and what makes this Technique so Effective?
This Latest Inner Software Technique is so Unique and different because it is a combination of four Meditative Technique in One Holistic practice. The Mudra Meditation, the Mantra Meditation, Breathing Meditation and the Third eye Meditation. This Unique Technique multi- tasks as a single app helps you achieve the maximum in the shortest time possible.
Get started and track your results. You will be truly amazed.